Simon Goodrum 5000m row

5,000m

Meters

20:47.5

Time

2:04.7

Pace

316

Calories

Average Watts180
Calories Per Hour920
Stroke Rate27
Stroke Count557
Drag Factor159

February 02, 2023 17:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:47.5 5,000m 2:04.7 180 920 27
4:10.1 1,000m 2:05.0 179 915 28
4:10.9 2,000m 2:05.4 177 910 26
4:10.6 3,000m 2:05.3 178 912 27
4:10.9 4,000m 2:05.4 177 910 27
4:05.1 5,000m 2:02.5 190 954 27

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Workout Graph

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