Simon Goodrum 10000m row
10,000m
Meters
43:34.1
Time
2:10.7
Pace
609
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 1158 |
| Drag Factor | 161 |
February 06, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.1 | 10,000m | 2:10.7 | 157 | 839 | 26 | 145 |
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 26 | 139 |
| 8:26.7 | 4,000m | 2:06.6 | 172 | 892 | 25 | 148 |
| 8:31.6 | 6,000m | 2:07.9 | 167 | 875 | 26 | 151 |
| 8:56.0 | 8,000m | 2:14.0 | 145 | 800 | 28 | 143 |
| 9:13.9 | 10,000m | 2:18.4 | 132 | 753 | 28 | 145 |
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Workout Graph
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