Simon Goodrum 5000m row
5,000m
Meters
20:22.0
Time
2:02.2
Pace
323
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 160 |
February 11, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.0 | 5,000m | 2:02.2 | 192 | 960 | 24 | 148 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | 140 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 24 | 147 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 22 | 152 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 23 | 151 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 26 | 152 |
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Workout Graph
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