Simon Goodrum 5000m row
5,000m
Meters
20:35.9
Time
2:03.5
Pace
320
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 160 |
February 13, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.9 | 5,000m | 2:03.5 | 185 | 938 | 24 | 143 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 23 | 136 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 23 | 137 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 23 | 145 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 24 | 144 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 27 | 154 |
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Workout Graph
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