Simon Goodrum 10000m row
10,000
Meters
43:27.0
Time
2:10.3
Pace
609
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 159 |
February 25, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:27.0 | 10,000 | 2:10.3 | 158 | 843 | 609 | 24 | 149 |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 881 | 124 | 25 | 143 |
| 8:29.9 | 4,000 | 2:07.4 | 169 | 881 | 124 | 24 | 150 |
| 8:41.2 | 6,000 | 2:10.3 | 158 | 844 | 122 | 23 | 153 |
| 8:55.9 | 8,000 | 2:13.9 | 146 | 800 | 119 | 25 | 151 |
| 8:50.1 | 10,000 | 2:12.5 | 150 | 817 | 120 | 26 | 152 |
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Workout Graph
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