Simon Goodrum 10000m row
10,000m
Meters
44:17.7
Time
2:12.8
Pace
599
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
| Drag Factor | 153 |
March 21, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.7 | 10,000m | 2:12.8 | 149 | 813 | 25 | 142 |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 25 | 136 |
| 8:39.5 | 4,000m | 2:09.8 | 160 | 849 | 24 | 145 |
| 8:53.6 | 6,000m | 2:13.4 | 147 | 807 | 25 | 136 |
| 9:08.4 | 8,000m | 2:17.1 | 136 | 767 | 27 | 138 |
| 9:07.0 | 10,000m | 2:16.7 | 137 | 771 | 28 | 156 |
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Workout Graph
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