Simon Goodrum 5011m row
5,011m
Meters
23:38.8
Time
2:21.5
Pace
304
Calories
148
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
| Drag Factor | 155 |
March 26, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.8 | 5,011m | 2:21.5 | 123 | 724 | 25 | 148 |
| 8:40.8 | 2,000m | 2:10.2 | 159 | 845 | 26 | 145 |
| 8:43.1 | 4,000m | 2:10.7 | 156 | 838 | 26 | 152 |
| 4:30.3 | 5,011m | 2:13.6 | 147 | 804 | 25 | 149 |
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Workout Graph
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