Simon Goodrum 5000m row
5,000m
Meters
22:09.8
Time
2:12.9
Pace
307
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 159 |
March 27, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.8 | 5,000m | 2:12.9 | 149 | 812 | 27 | 148 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 26 | 140 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 28 | 147 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 26 | 148 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 28 | 153 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 29 | 155 |
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Workout Graph
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