Simon Goodrum 10000m row
10,000m
Meters
43:16.3
Time
2:09.8
Pace
611
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 1119 |
| Drag Factor | 155 |
March 28, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.3 | 10,000m | 2:09.8 | 160 | 850 | 26 | 145 |
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 26 | 133 |
| 8:44.4 | 4,000m | 2:11.1 | 155 | 834 | 26 | 141 |
| 8:43.1 | 6,000m | 2:10.7 | 156 | 838 | 26 | 151 |
| 8:35.4 | 8,000m | 2:08.8 | 164 | 863 | 25 | 150 |
| 8:45.2 | 10,000m | 2:11.3 | 155 | 832 | 27 | 153 |
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Workout Graph
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