Simon Goodrum 5000m row
5,000m
Meters
21:07.5
Time
2:06.7
Pace
313
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 158 |
April 02, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.5 | 5,000m | 2:06.7 | 172 | 891 | 24 | 142 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 26 | 129 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 26 | 133 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 23 | 144 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 22 | 148 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 24 | 158 |
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Workout Graph
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