Simon Goodrum 10000m row
10,000m
Meters
45:24.5
Time
2:16.2
Pace
593
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 156 |
April 03, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.5 | 10,000m | 2:16.2 | 138 | 776 | 26 | 140 |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 24 | 144 |
| 8:50.8 | 4,000m | 2:12.7 | 150 | 815 | 25 | 144 |
| 9:00.4 | 6,000m | 2:15.1 | 142 | 788 | 27 | 140 |
| 9:15.5 | 8,000m | 2:18.8 | 131 | 749 | 28 | 133 |
| 9:17.7 | 10,000m | 2:19.4 | 129 | 744 | 28 | 140 |
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Workout Graph
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Had to stop to let Pearly in 😕