Simon Goodrum 10000m row
10,000m
Meters
44:42.6
Time
2:14.1
Pace
594
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 1164 |
| Drag Factor | 155 |
April 05, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.6 | 10,000m | 2:14.1 | 145 | 799 | 26 | 143 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 27 | 138 |
| 8:42.5 | 4,000m | 2:10.6 | 157 | 840 | 25 | 150 |
| 8:40.3 | 6,000m | 2:10.0 | 159 | 847 | 25 | 153 |
| 9:11.9 | 8,000m | 2:17.9 | 133 | 758 | 26 | 140 |
| 9:28.1 | 10,000m | 2:22.0 | 122 | 720 | 27 | 138 |
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Workout Graph
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