Simon Goodrum 10000m row
10,000m
Meters
43:18.3
Time
2:09.9
Pace
612
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 1020 |
| Drag Factor | 152 |
April 06, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.3 | 10,000m | 2:09.9 | 160 | 849 | 23 | 152 |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 24 | 136 |
| 8:32.5 | 4,000m | 2:08.1 | 166 | 872 | 23 | 152 |
| 8:36.1 | 6,000m | 2:09.0 | 163 | 860 | 23 | 156 |
| 8:50.1 | 8,000m | 2:12.5 | 150 | 817 | 24 | 157 |
| 8:41.7 | 10,000m | 2:10.4 | 158 | 842 | 24 | 163 |
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Workout Graph
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