Simon Goodrum 5000m row
5,000m
Meters
21:00.5
Time
2:06.0
Pace
314
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 150 |
April 10, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.5 | 5,000m | 2:06.0 | 175 | 901 | 26 | 145 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 | 128 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 28 | 144 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 25 | 143 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 26 | 153 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 27 | 159 |
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Workout Graph
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