Simon Goodrum 5000m row
5,000m
Meters
21:07.5
Time
2:06.7
Pace
312
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 151 |
April 11, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.5 | 5,000m | 2:06.7 | 172 | 891 | 24 | 144 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 27 | 128 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 21 | 145 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 22 | 145 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 24 | 145 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 26 | 160 |
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Workout Graph
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