Simon Goodrum 5000m row
5,000m
Meters
21:35.4
Time
2:09.5
Pace
307
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 149 |
April 12, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.4 | 5,000m | 2:09.5 | 161 | 854 | 22 | 151 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 20 | 143 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 21 | 150 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 23 | 152 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 24 | 155 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 26 | 159 |
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Workout Graph
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