Simon Goodrum 10000m row
10,000m
Meters
44:54.4
Time
2:14.7
Pace
600
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 150 |
April 13, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.4 | 10,000m | 2:14.7 | 143 | 792 | 25 | 152 |
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 24 | 151 |
| 8:43.6 | 4,000m | 2:10.9 | 156 | 837 | 24 | 161 |
| 9:27.1 | 6,000m | 2:21.7 | 123 | 722 | 25 | 153 |
| 9:09.6 | 8,000m | 2:17.4 | 135 | 764 | 28 | 148 |
| 9:04.1 | 10,000m | 2:16.0 | 139 | 778 | 28 | 149 |
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Workout Graph
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Just metres today...10k 🥵 hot work, several stoppages to take sweat shirt off, sort headphone cable, have a drink and a breather. 310k for year so far.