Simon Goodrum 5000m row
5,000m
Meters
20:57.6
Time
2:05.7
Pace
314
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 155 |
April 14, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.6 | 5,000m | 2:05.7 | 176 | 905 | 24 | 145 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 25 | 132 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 22 | 143 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 23 | 142 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 24 | 149 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 26 | 163 |
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Workout Graph
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