Simon Goodrum 10000m row
10,000m
Meters
42:20.7
Time
2:07.0
Pace
624
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 1029 |
| Drag Factor | 156 |
April 15, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.7 | 10,000m | 2:07.0 | 171 | 887 | 24 | 154 |
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 23 | 147 |
| 8:20.9 | 4,000m | 2:05.2 | 178 | 913 | 23 | 155 |
| 8:27.4 | 6,000m | 2:06.8 | 171 | 890 | 24 | 159 |
| 8:42.6 | 8,000m | 2:10.6 | 157 | 840 | 24 | 155 |
| 8:30.8 | 10,000m | 2:07.7 | 168 | 878 | 27 | 158 |
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Workout Graph
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