Simon Goodrum 5000m row
5,000m
Meters
20:43.2
Time
2:04.3
Pace
318
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 153 |
April 17, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.2 | 5,000m | 2:04.3 | 182 | 926 | 23 | 142 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 21 | 121 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 22 | 136 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 24 | 144 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 25 | 151 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 25 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.