Simon Goodrum 10000m row
10,000m
Meters
43:12.1
Time
2:09.6
Pace
612
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 1067 |
| Drag Factor | 153 |
April 18, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.1 | 10,000m | 2:09.6 | 161 | 853 | 24 | 140 |
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 25 | 131 |
| 8:41.4 | 4,000m | 2:10.3 | 158 | 843 | 25 | 136 |
| 8:41.1 | 6,000m | 2:10.2 | 158 | 844 | 25 | 138 |
| 8:38.1 | 8,000m | 2:09.5 | 161 | 854 | 25 | 142 |
| 8:35.3 | 10,000m | 2:08.8 | 164 | 863 | 24 | 153 |
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Workout Graph
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