Simon Goodrum 5000m row
5,000m
Meters
20:48.5
Time
2:04.8
Pace
317
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 153 |
April 19, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000m | 2:04.8 | 180 | 918 | 23 | 146 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 24 | 131 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 22 | 142 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 23 | 150 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 24 | 151 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 24 | 156 |
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Workout Graph
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