Simon Goodrum 5000m row
5,000m
Meters
20:49.8
Time
2:04.9
Pace
316
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 151 |
April 20, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.8 | 5,000m | 2:04.9 | 179 | 917 | 23 | 146 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 24 | 132 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 22 | 141 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 23 | 146 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 24 | 153 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 24 | 158 |
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Workout Graph
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