Simon Goodrum 5000m row
5,000m
Meters
20:35.6
Time
2:03.5
Pace
320
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 151 |
April 21, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000m | 2:03.5 | 186 | 938 | 23 | 149 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 24 | 136 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 22 | 144 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 23 | 150 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 23 | 155 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 23 | 163 |
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Workout Graph
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