Simon Goodrum 10000m row
10,000m
Meters
42:46.7
Time
2:08.3
Pace
617
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 1045 |
| Drag Factor | 148 |
April 23, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.7 | 10,000m | 2:08.3 | 166 | 869 | 24 | 147 |
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 25 | 138 |
| 8:29.7 | 4,000m | 2:07.4 | 169 | 882 | 24 | 147 |
| 8:37.3 | 6,000m | 2:09.3 | 162 | 856 | 25 | 146 |
| 8:44.2 | 8,000m | 2:11.0 | 156 | 835 | 24 | 144 |
| 8:30.1 | 10,000m | 2:07.5 | 169 | 880 | 25 | 163 |
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Workout Graph
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