Simon Goodrum 5000m row
5,000m
Meters
20:37.7
Time
2:03.7
Pace
320
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 151 |
April 24, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.7 | 5,000m | 2:03.7 | 185 | 935 | 23 | 144 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 23 | 129 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 22 | 137 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 24 | 142 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 24 | 153 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 25 | 160 |
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Workout Graph
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