Simon Goodrum 5000m row
5,000m
Meters
20:20.4
Time
2:02.0
Pace
324
Calories
153
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 151 |
April 27, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.4 | 5,000m | 2:02.0 | 193 | 962 | 25 | 153 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 | 143 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 24 | 150 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 24 | 154 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 25 | 157 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 27 | 161 |
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Workout Graph
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