Simon Goodrum 5000m row
5,000m
Meters
20:46.3
Time
2:04.6
Pace
318
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 148 |
May 05, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.3 | 5,000m | 2:04.6 | 181 | 922 | 25 | 143 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 25 | 131 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 24 | 140 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 25 | 143 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 25 | 150 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 26 | 155 |
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Workout Graph
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