Simon Goodrum 10000m row
10,000
Meters
43:27.6
Time
2:10.3
Pace
610
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 1106 |
| Drag Factor | 150 |
May 08, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:27.6 | 10,000 | 2:10.3 | 158 | 843 | 610 | 25 | 138 |
| 8:32.7 | 2,000 | 2:08.1 | 166 | 872 | 124 | 25 | 129 |
| 8:28.6 | 4,000 | 2:07.1 | 170 | 885 | 125 | 26 | 140 |
| 8:37.3 | 6,000 | 2:09.3 | 162 | 856 | 123 | 25 | 140 |
| 8:44.1 | 8,000 | 2:11.0 | 156 | 835 | 121 | 25 | 141 |
| 9:04.8 | 10,000 | 2:16.2 | 139 | 776 | 117 | 26 | 143 |
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Workout Graph
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