Simon Goodrum 5000m row
5,000m
Meters
20:32.2
Time
2:03.2
Pace
321
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 149 |
May 09, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.2 | 5,000m | 2:03.2 | 187 | 943 | 25 | 143 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 25 | 131 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 25 | 135 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 25 | 144 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 25 | 148 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 25 | 157 |
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Workout Graph
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