Simon Goodrum 10000m row
10,000
Meters
42:28.8
Time
2:07.4
Pace
622
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 1087 |
| Drag Factor | 148 |
May 15, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:28.8 | 10,000 | 2:07.4 | 169 | 881 | 622 | 25 | 152 |
| 8:19.8 | 2,000 | 2:04.9 | 179 | 917 | 127 | 25 | 141 |
| 8:25.7 | 4,000 | 2:06.4 | 173 | 896 | 125 | 26 | 148 |
| 8:37.3 | 6,000 | 2:09.3 | 162 | 856 | 123 | 26 | 153 |
| 8:35.5 | 8,000 | 2:08.8 | 164 | 862 | 123 | 25 | 158 |
| 8:30.6 | 10,000 | 2:07.6 | 168 | 879 | 124 | 25 | 163 |
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Workout Graph
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