Simon Goodrum 10000m row
10,000m
Meters
43:24.1
Time
2:10.2
Pace
611
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 1103 |
| Drag Factor | 147 |
May 22, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.1 | 10,000m | 2:10.2 | 159 | 845 | 25 | 143 |
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 24 | 145 |
| 8:21.2 | 4,000m | 2:05.3 | 178 | 912 | 25 | 152 |
| 8:37.3 | 6,000m | 2:09.3 | 162 | 856 | 26 | 148 |
| 8:49.9 | 8,000m | 2:12.4 | 151 | 818 | 25 | 140 |
| 9:18.1 | 10,000m | 2:19.5 | 129 | 743 | 26 | 131 |
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Workout Graph
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