Simon Goodrum 10000m row
10,000m
Meters
42:59.9
Time
2:08.9
Pace
616
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 1129 |
| Drag Factor | 149 |
May 23, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.9 | 10,000m | 2:08.9 | 163 | 861 | 26 | 155 |
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 27 | 150 |
| 8:21.2 | 4,000m | 2:05.3 | 178 | 912 | 25 | 159 |
| 8:41.2 | 6,000m | 2:10.3 | 158 | 844 | 26 | 156 |
| 8:45.9 | 8,000m | 2:11.4 | 154 | 830 | 26 | 156 |
| 8:49.0 | 10,000m | 2:12.2 | 151 | 820 | 27 | 155 |
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Workout Graph
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