Simon Goodrum 5000m row
5,000m
Meters
22:21.4
Time
2:14.1
Pace
296
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 149 |
May 27, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.4 | 5,000m | 2:14.1 | 145 | 799 | 27 | 121 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 28 | 121 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 28 | 124 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 27 | 122 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 28 | 122 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 28 | 119 |
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Workout Graph
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Gentle, slow 5k (bit hanging 😵)