Simon Goodrum 5000m row
5,000m
Meters
22:00.2
Time
2:12.0
Pace
299
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 146 |
May 30, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.2 | 5,000m | 2:12.0 | 152 | 823 | 24 | 124 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | 114 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 24 | 117 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 24 | 119 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 25 | 133 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 26 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.