Simon Goodrum 5000m row
5,000
Meters
20:35.1
Time
2:03.5
Pace
320
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 150 |
May 31, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.1 | 5,000 | 2:03.5 | 186 | 939 | 320 | 28 | 144 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 65 | 27 | 131 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 64 | 29 | 143 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 64 | 28 | 147 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 64 | 28 | 152 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 63 | 29 | 149 |
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Workout Graph
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