Simon Goodrum 5000m row
5,000m
Meters
20:21.4
Time
2:02.1
Pace
324
Calories
152
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 150 |
June 06, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.4 | 5,000m | 2:02.1 | 192 | 961 | 26 | 152 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 28 | 139 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 27 | 147 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 26 | 155 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 25 | 161 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 27 | 160 |
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Workout Graph
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