Simon Goodrum 10000m row
10,000m
Meters
44:21.8
Time
2:13.0
Pace
606
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 1164 |
| Drag Factor | 147 |
June 18, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.8 | 10,000m | 2:13.0 | 148 | 810 | 26 | 146 |
| 8:21.4 | 2,000m | 2:05.3 | 178 | 911 | 27 | 142 |
| 8:25.7 | 4,000m | 2:06.4 | 173 | 896 | 25 | 152 |
| 8:32.4 | 6,000m | 2:08.1 | 167 | 873 | 25 | 154 |
| 9:36.3 | 8,000m | 2:24.0 | 117 | 702 | 25 | 144 |
| 9:25.9 | 10,000m | 2:21.4 | 124 | 725 | 28 | 138 |
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Workout Graph
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