Simon Goodrum 10000m row
10,000m
Meters
42:57.6
Time
2:08.8
Pace
615
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 1230 |
| Drag Factor | 147 |
June 20, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.6 | 10,000m | 2:08.8 | 163 | 862 | 28 | 153 |
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 28 | 139 |
| 8:26.4 | 4,000m | 2:06.6 | 172 | 893 | 28 | 150 |
| 8:32.8 | 6,000m | 2:08.2 | 166 | 871 | 29 | 156 |
| 8:42.5 | 8,000m | 2:10.6 | 157 | 840 | 29 | 157 |
| 8:39.4 | 10,000m | 2:09.8 | 160 | 850 | 29 | 167 |
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Workout Graph
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