Simon Goodrum 5054m row
5,054m
Meters
24:29.7
Time
2:25.3
Pace
309
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 139 |
June 21, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.7 | 5,054m | 2:25.3 | 114 | 691 | 22 |
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 24 |
| 9:32.8 | 4,000m | 2:23.2 | 119 | 710 | 23 |
| 6:06.5 | 5,054m | 2:53.8 | 67 | 529 | 21 |
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Workout Graph
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