Simon Goodrum 10000m row
10,000m
Meters
42:39.7
Time
2:07.9
Pace
620
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 1078 |
| Drag Factor | 144 |
June 25, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.7 | 10,000m | 2:07.9 | 167 | 874 | 25 | 145 |
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 25 | 130 |
| 8:28.5 | 4,000m | 2:07.1 | 170 | 886 | 25 | 143 |
| 8:35.8 | 6,000m | 2:08.9 | 163 | 861 | 25 | 145 |
| 8:40.6 | 8,000m | 2:10.1 | 159 | 846 | 25 | 149 |
| 8:30.7 | 10,000m | 2:07.6 | 168 | 878 | 26 | 158 |
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Workout Graph
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