Simon Goodrum 10000m row
10,000m
Meters
42:36.4
Time
2:07.8
Pace
620
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 1078 |
| Drag Factor | 145 |
June 26, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.4 | 10,000m | 2:07.8 | 168 | 876 | 25 | 143 |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 25 | 130 |
| 8:22.9 | 4,000m | 2:05.7 | 176 | 906 | 24 | 144 |
| 8:27.7 | 6,000m | 2:06.9 | 171 | 889 | 25 | 146 |
| 8:36.5 | 8,000m | 2:09.1 | 163 | 859 | 25 | 149 |
| 8:31.5 | 10,000m | 2:07.8 | 167 | 876 | 26 | 146 |
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Workout Graph
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