Simon Goodrum 5000m row
5,000m
Meters
20:19.8
Time
2:01.9
Pace
324
Calories
155
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 145 |
June 28, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.8 | 5,000m | 2:01.9 | 193 | 963 | 24 | 155 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 23 | 141 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 23 | 151 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 24 | 155 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 24 | 161 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 27 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.