Simon Goodrum 5000m row
5,000m
Meters
20:49.9
Time
2:04.9
Pace
316
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 147 |
July 04, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,000m | 2:04.9 | 179 | 916 | 24 | 150 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 25 | 135 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 25 | 144 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 24 | 153 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 24 | 158 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 25 | 163 |
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Workout Graph
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