Simon Goodrum 5000m row
5,000m
Meters
20:43.4
Time
2:04.3
Pace
318
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 146 |
July 05, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.4 | 5,000m | 2:04.3 | 182 | 926 | 23 | 146 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 24 | 126 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 23 | 138 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 24 | 144 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 24 | 157 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 24 | 165 |
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Workout Graph
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