Simon Goodrum 10000m row
10,000m
Meters
43:38.8
Time
2:10.9
Pace
606
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 1085 |
| Drag Factor | 143 |
July 07, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.8 | 10,000m | 2:10.9 | 156 | 836 | 25 | 154 |
| 8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 25 | 144 |
| 8:33.7 | 4,000m | 2:08.4 | 165 | 868 | 24 | 155 |
| 8:50.5 | 6,000m | 2:12.6 | 150 | 816 | 25 | 154 |
| 9:03.4 | 8,000m | 2:15.8 | 140 | 780 | 25 | 152 |
| 8:39.5 | 10,000m | 2:09.8 | 160 | 849 | 26 | 169 |
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Workout Graph
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