Simon Goodrum 15000m row
15,000m
Meters
1:05:52.4
Time
2:11.7
Pace
906
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 1759 |
| Drag Factor | 149 |
July 22, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:52.4 | 15,000m | 2:11.7 | 153 | 826 | 26 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 26 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 26 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 27 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 27 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 27 |
| 4:20.1 | 6,000m | 2:10.0 | 159 | 847 | 27 |
| 4:20.1 | 7,000m | 2:10.0 | 159 | 847 | 27 |
| 4:20.9 | 8,000m | 2:10.4 | 158 | 842 | 27 |
| 4:28.1 | 9,000m | 2:14.0 | 145 | 800 | 28 |
| 4:28.7 | 10,000m | 2:14.3 | 144 | 796 | 27 |
| 4:33.2 | 11,000m | 2:16.6 | 137 | 772 | 27 |
| 4:37.3 | 12,000m | 2:18.6 | 131 | 751 | 25 |
| 4:32.8 | 13,000m | 2:16.4 | 138 | 774 | 25 |
| 4:21.4 | 14,000m | 2:10.7 | 157 | 839 | 28 |
| 4:25.7 | 15,000m | 2:12.8 | 149 | 813 | 28 |
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Workout Graph
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