Simon Goodrum 5000m row
5,000m
Meters
20:38.4
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 147 |
July 24, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.4 | 5,000m | 2:03.8 | 184 | 934 | 26 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 24 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 25 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 26 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 27 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 28 |
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Workout Graph
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