Simon Goodrum 15000m row
15,000m
Meters
1:08:08.2
Time
2:16.2
Pace
878
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 1746 |
| Drag Factor | 148 |
August 13, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:08.2 | 15,000m | 2:16.2 | 138 | 775 | 25 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 25 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 24 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 25 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 25 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 26 |
| 4:23.7 | 6,000m | 2:11.8 | 153 | 825 | 26 |
| 4:20.1 | 7,000m | 2:10.0 | 159 | 847 | 26 |
| 4:20.9 | 8,000m | 2:10.4 | 158 | 842 | 24 |
| 4:34.2 | 9,000m | 2:17.1 | 136 | 767 | 24 |
| 4:41.0 | 10,000m | 2:20.5 | 126 | 734 | 26 |
| 4:46.2 | 11,000m | 2:23.1 | 119 | 711 | 26 |
| 4:47.6 | 12,000m | 2:23.8 | 118 | 705 | 26 |
| 4:52.8 | 13,000m | 2:26.4 | 112 | 683 | 27 |
| 4:56.3 | 14,000m | 2:28.1 | 108 | 670 | 27 |
| 4:50.3 | 15,000m | 2:25.1 | 114 | 693 | 27 |
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Workout Graph
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