Simon Goodrum 5016m row
5,016
Meters
22:11.1
Time
2:12.6
Pace
303
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 148 |
August 20, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,016 | 2:12.6 | 150 | 815 | 303 | 26 |
| 8:40.1 | 2,000 | 2:10.0 | 159 | 847 | 122 | 26 |
| 8:38.3 | 4,000 | 2:09.5 | 161 | 853 | 122 | 27 |
| 4:36.1 | 5,016 | 2:15.8 | 140 | 780 | 59 | 27 |
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Workout Graph
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